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How to Enjoy a Healthy and Balanced Diet While Traveling in Summer - PaperHelp Guide for Students

Eating healthy while traveling can be a challenge. But it doesn't have to be.
Registered dietitians explain that while a trip may be a time to try new foods and relax with food rules, you can still eat healthfully and find options at restaurants and drive-thrus. Try these strategies for a summer getaway without breaking your nutrition goals.

Pack Healthy Snack Options

Traveling in summer can be a great time to enjoy new experiences and create memories with family and friends. But it can be hard to stay on track with healthy eating when you are out of your normal routine. Paper Help strongly advises you to pack some healthy snacks for your next trip to help you avoid the temptation of eating out or buying junk food at airports and rest stops. Packing snacks like whole grain crackers, nuts and dried fruit are a good option to keep you full between meals.
For a sweet snack on the go, try honey almond biscotti that is vegan and made with agave nectar instead of refined sugar. Or a bag of organic, low-sugar dark chocolate tidbits from ChocoXO that contain no added ingredients.

Plan Your Meals Before You Go

Whether you are on the road or in the air, a little advance planning can help you stick to your healthy eating goals. Plan out your meals before you leave (even if it's just for a day trip), and bring some pre-made food with you on your journey. This will give you a chance to control the ingredients and portion sizes.
Even if you aren't staying at a hotel, plan to cook one meal a day. This will allow you to have control over the ingredients, resulting in a healthier and lower-calorie meal.
If you are traveling by car, consider breaking up your long drives with a delightful picnic. This will keep you hydrated and provide a fun alternative to fast food or ice cream.

Bring Your Own Food

Vacations and road trips can be the perfect time to enjoy a treat or two that you might not typically have at home, but this doesn't mean that healthy eating should take a back seat. With a little preparation, you can maintain your health and wellness goals while enjoying a fun summer getaway.
Rather than turning to fast food, try making one meal at your hotel or vacation rental each day. You'll have control over the ingredients and preparation methods (think grilled vegetables, lean protein on a salad or soup) and portion sizes, which can help you cut back on calories, sugar and sodium. Plus, it can be fun to try different foods prepared in a new way. For example, if you love to grill at home, try preparing grilled chicken on skewers for dinner, then use the leftovers in your lunch for the next day.

Stay Hydrated

Firstly, the paper help reviews it in terms of the necessity of containing your energy levels high and avoiding heat exhaustion. Be sure to pack a reusable water bottle and fill it up often.
Aim for 2-3 liters of fluid per day. Water is the best option but herbal tea, coffee and coconut water can also help keep your hydration levels up.
It is important to listen to your body and know the warning signs of dehydration including: thirst, dry or sticky lips, headache, dizziness, confusion, muscle cramps, nausea and vomiting.
It is also helpful to plan meals that are low in sodium. Water-rich fruits and vegetables like berries, peaches, cantaloupe and cucumbers are good choices. In addition, adding a protein-rich food, such as lean meats or fish, to your meal can help increase satiety and make it more filling.

Take a Break

During road trips, pack your favorite snacks (such as whole grain english muffins, fruit, Greek yogurt, and seltzer water) to eat during scenic stops. This will help to reduce hunger and over-indulgence on unhealthy fast food options.
Enjoying local foods on vacation can be one of the best parts of your trip, but if you're tempted to eat anything and everything in sight, remember moderation. Try eating a smaller portion size and choosing dishes with veggies to make your meal more nutritious.
Staying hydrated can be difficult while on vacation, especially if you're drinking alcohol or spending time in the sun. Keep a water bottle with you at all times to avoid dehydration. Drinking water will also help you feel full and prevent bloating from excessive salt intake.

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